There are multiple colon cleansing supplements. I've just completed my monthly treatment with natural fibre. I like testing nutritional supplements but I always limit my choice to the ones that contain only natural ingredients. There are lots of fibre brands available on the market including capsules and tablets. My tested fibre is different because it's just seeds and you can actually see that it's 100% natural and without additives or artificial flavourings.
My review
I used fibre packed in a transparent zip plastic bag, which is great because you can see how much of the product is left. Also, the zip prevents the seeds from spilling out and keeps them fresh for the entire month. A spoon is enclosed with the packet, which makes measuring really easy. I decided to take fibre before breakfast and dinner, mixing it with a glass of lukewarm water. I didn't quite like its consistency though; it feels like gel and it's a bit uncomfortable to swallow. I thought up a few taste combinations and somehow I managed to drink it. In the evening I would add the seeds to my yoghurt or frozen raspberries which made it all taste a bit like jelly. In the morning I had to drink the seeds with water unfortunately but the faster you drink this strange mixture, the easier it is to swallow. The longer you wait, the more the seeds swell up and thicken. However, after a few days I got used to both their consistency and taste.
I noticed fibre worked really well for me. It reduced my appetite, which was the biggest plus because I didn't need any snacks between meals. Another thing I really liked was the fact that my skin looked better and for the first time from a long time I didn't get any unwanted 'surprises' on my face and the ones I already had after previous detox treatments disappeared quickly.
The last month has been hard on me because of my family issues and as a result I've been skipping meals. I was worried that I might have the same digestion issues that I always get when things get stressful. Fortunately that didn't take place because fibre kept me regular.
I think it's worth buying once or twice a year to improve colon health and detox the body. Let me just add taking fibre is compatible with the South Beach Diet.
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