The Ultimate Health Clinics Blog

Bulk Order $200 or more before Dec 1st and get a MINI KIT!

Dear Friends,

Thanksgiving is the time of year when we look back and give thanks for everyone who has helped contribute to the success of our dental supplies company. Without the support of our outstanding employees, vendors, and professional cosmetic dentists from around the country, we would not be able to offer the life-enhancing benefits of teeth bleaching to so many patients.

We succeed when your dental practice succeeds, so Life-Like Cosmetic Solutions has a wide variety of marketing materials to help explain our teeth whitener products to your patients. We are proud to offer our “Marketing for Dentists” resources to assist our dental partners in explaining teeth whitening to their patients. Although we work on our own to educate prospective patients about tooth whitening, we also recognize the huge role dentists have in helping patients form an opinion of the Life-Like brand, and providing the actual dental whitening service.

Our Life-Like Marketing Kit is an easy-to-use package of tools that you can readily adapt to the needs of your practice. The kit includes Counter Cards/Table Tents, Statement Stuffers, Patient Brochure and General Tips. Life-Like Cosmetic Solutions can also help your practice participate in the online dental marketing revolution with our stock dental content. Each month, Life-Like provides educational, informative blog and newsletter content cosmetic dentists can use to promote their practices.  The November stock dental marketing is located here.

To express our gratitude to our loyal customers this year, we are offering a Thanksgiving special: Order $200 or more between Nov. 17-Dec 1 and we’ll throw in a mini kit at no extra cost!

Be sure to add your practice to our exclusive Professional Dental Directory and increase your find-ability on the web! Life-Like offers all our dental professionals a FREE listing on our web site. Contact us at 800-543-3545 for more information on our dental products, and learn how to make more patients aware of the tooth whitening services available at your dental practice.

Happy Thanksgiving!

Dr. Rodney Ogrin, Founder and Owner

Life-Like Cosmetic Solutions

 

Dental Marketing Trends for 2016

Thanksgiving is also the time when most dental practices start working on their marketing plan for the upcoming year. According to BioMed Trends, a global market intelligence portal for the health services industry, the global market for dental supplies is projected to reach $19.4 billion by the year 2017. This growth will be driven by a favorable demographic profile, increasing awareness about the benefits of good oral care, rise in demand for preventive and cosmetic dental procedures, and technological developments. Dental supplies account for the largest share of the overall dental market comprising consumables and implants, equipment, and services. To assist you in gaining your share of this burgeoning opportunity, here are some dental marketing trends we have identified for 2016:

• Evolving search marketing techniques: The search engines continue to evolve and refine their techniques for ranking results. While the main sites such as Google and Bing initially focused on simple keywords, their spiders are now looking for content, continuity, links, and current articles. They have found that while some prospective patients might still search for something as straightforward as “cosmetic dentists in Los Angeles,” more are looking for educational information such as “the benefits of teeth whitening.”
• Consistency counts: Dental marketing for 2016 won’t be just a one-shot thing, where your practice can simply schedule an ad here or put out a Groupon deal there. Your marketing must be ongoing throughout the entire year, to build a brand for your practice and to catch the attention of potential patients at the exact moment they might be looking for a particular service that you offer. Chances are they are searching online for information, and using their mobile phones to do it, so your practice must focus on being easy to find in those ways.
• Blogging builds business: A blog not only helps to communicate educational information about oral care and your dental services, it also helps build those vital search engine rankings. If your practice does not have a blog yet, plan on starting one in 2016. Use our dental marketing content to help fill some of the slots and provide variety for your readers.
• Get social: More consumers are engaging in social media and are looking for service providers that do the same. Your practice should be participating in Facebook, Twitter and YouTube to communicate with the widest possible range of current and prospective patients. You might need to dedicate someone on your staff to oversee these social media marketing efforts. It is crucial that your practice has regular updates and posts on your social media pages, and also that you respond to any inquiries or questions that you may receive.

Include teeth whitening in your growth plan with a full line of dental supplies and dental products from Life-Like Cosmetic Solutions. We produce professional whitening kits for in-office use and teeth bleaching kits for at-home use. Visit our website at http://life-like.com to learn more about adding professional dental whitening to your dental practice.

Frequently Asked Questions 

Q: How do I provide teeth whitening services?

A: The first step is to thoroughly educate yourself on the benefits and techniques of teeth whitening using the educational materials provided by Life-Like Cosmetic Solutions. When a patient asks about teeth whitening, you can use our professional marketing materials to help explain the procedure. If the patient is interested, you will need to perform a thorough dental exam to make sure this person is a good candidate for dental whitening. Then you take an impression of the patient’s teeth to produce a custom-fit plastic tray which will hold the bleaching gel next to the teeth. Most dentists choose to begin with an in-office teeth whitening session, and then provide their patients with at-home whitening kits to extend the whitening process.

Q: Why is Life-Like better than other teeth whitening solutions?

A: Life-Like has a unique patented syringe which offers a twist and seal mechanism to preserve the whitening power.  Most other syringes create annoying bubbles that expand and leak out of the nozzle.  NO MESS DISPENSING.

Q: Do patients experience any discomfort during the teeth whitening process?

There is little, if any, discomfort for the patient. Some patients might feel an increased sensitivity to cold, heat, or pressure during the whitening process, but this sensitivity ends within an hour after the treatment is completed. Instruct your patient to immediately report any evidence of persistent discomfort to your office.

 

About Life-Like: Life-Like Cosmetic Solutions provides dental supplies for teeth whitening. Cosmetic dental practices use Life-Like’s professional whitening kits and teeth bleaching kits for at-home use. Visit the website at http://life-like.com to learn how cosmetic dentists can participate in the company’s “Marketing for Dentists” program at no cost. “Like” the Facebook page to receive regular tips on its teeth whitener products. Call 800-543-3545 for more information about increasing practice revenue through professional dental whitening.

 

Top 10 Pest Control Mistakes to Avoid For Pet Owners

As pet owners, we love our furry friends and never want to see them uncomfortable due to bugs and insects. Just like we’re quick to respond to fix our body when we’re not feeling well, our pets deserve that same sense of urgency. When trying to bring relief to your pets, consider these top ten pest control mistakes to avoid and help your pets with an easy and pain free transition back to 100% health.

1. Avoid Human Pest Repellants
As much as our pets are part of the family, their bodies respond differently to the chemicals we use on ourselves. You should never use sprays intended for humans on your pets. Human sprays carry harmful chemicals which can poison your pet or cause neurological damage.

2. Treat Your Pets Regularly
Just like we get regular checkups and take medication when we’re not feeling well, our pets need to see their vets regularly. Regular checkups help find problems before they become larger and regular grooming and vaccinations help avoid common pet issues that’s pests can cause.

3. Follow Medication Dosage
When you’re given medication from your vet, be sure to follow the exact dosage given. Too little a dosage can be ineffective and too much can cause additional issues for your pet. Trust in your vet.

4. Don’t Use Human Medicines
What works for you won’t always work for your pet. Our organs differ from pets, so unless a vet recommends something, avoid giving it your pet.

5. Being Indoors Isn’t Always Safe
We tend to think if we keep our pets indoors there is a lesser chance of them getting infected. Pests such as heartworm can be found indoors and are just as bad as anything that can be found outdoors. Pet safety is an indoor and outdoor safety measure always.

6. Clean Up Your Pet’s Favorite Spot
All pets tend to have their favorite spot in our home. This same spot also tends to be a high risk area for pests. Be sure to clean this area regularly and give your pet a fresh new play area every few days.

7. Check Holistic Goods with your Vet First
Natural is always good and holistic products tend to offer some of the best remedies. But before giving your pet anything natural, check with your vet to make sure there won’t be any adverse reactions to your pet.

8. Keep A Close Eye On Your Pet
After your pets gets a vaccination or starts taking their meds, keep an eye out to see how they are responding. If you notice there’s no positive change in their behavior it may be a good idea to check with the vet again.

9. Treat Everything as Time Sensitive
When it comes to health, every second counts. Some pests can become a nuisance for your pet and waiting for the season to change to get rid of them keeps your pet in pain longer than needed. Once you see there’s an issue, try to fix it immediately.

10. Different Medications Offer Different Results
Human medications don’t necessarily work on cats and dogs, and cat medications may not work for dogs either. Even though your cat and dog may have the same pest issue, be sure to check with your vet to ensure they receive appropriate medication.

About Brezden Pest Control: Since 1980 Brezden Pest Control has provided bird control,rodent control, and dead animal removal services in the San Luis Obispo area. The company provides both commercial pest control and home pest control to local businesses and homes pest-free. Visit the website at http://BrezdenPest.com to download a complimentary PDF on the Top 10 Reasons Customers Choose Brezden Pest Control. “Like” the Facebook page to receive information on dead animal removal, rat control and termite treatment. Call 1-800-464-9446 for a local pest control estimate.

Renew Your Spirit This Thanksgiving at Qui Si Bella Luxury Spa

Dear Friends,

Thanksgiving and the holidays are often a busy time of year when people have hectic schedules and go out of their way to do nice things for others. With the shopping, cooking, volunteering, wrapping and socializing, it can all get to be just a bit too much. Make sure you take some time for yourself this Thanksgiving with a relaxing massage treatment at Qui Si Bella Luxury Eco-Wellness Spa.

Better yet, why not get together with a group of your friends for a refreshing spa party at Qui Si Bella? As the most complete spa in Santa Barbara, it’s no wonder we are the only location which can accommodate groups of up to 25 people, for your morning, afternoon, or evening spa extravaganza.

No matter how hectic your holiday schedule may be, take time to escape, relax and renew at our luxury spa in Santa Barbara. Our eco-friendly spa will inspire your senses and renew your holiday spirits. Call 805-682-0003 today to make your reservation, or ask us about gift certificates for spa services.

Happy Thanksgiving!

Chrys Huynh

Spa Owner

Qui Si Bella Luxury Eco-Wellness Spa

The Benefits of a Thanksgiving Massage at Qui Si Bella

Some of the services available at Santa Barbara’s most comprehensive day spa include manicures and pedicures, holistic treatments, massages, wraps, anti-aging facials, body detox programs, alternative medicine and hair loss treatment. The one thing that interests most of our clients, though, is massage therapy.  Here are just a few of the many benefits of a relaxing massage:

• Swedish Massage: The Mayo Clinic states that this is a gentle form of massage which uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
• Improved Circulation: Massage therapy involves pressure which stimulates the movement of blood through your body, and ultimately improves body functions.
• Hot Stone Massage: In this type of treatment, WebMD reveals that the therapist places warmed stones on certain areas of the body, similar to what an acupuncture specialist does with acupressure points. The stones may be used as massage tools or be temporarily left in place. Used along with other massage techniques, hot stones can be quite soothing and relaxing as they function to transmit heat deep into the body.
• Posture Relief: More people have jobs that involve long periods of sitting without stretching. This puts strain on the shoulders, back and upper leg areas. Massage can alleviate the tension and pressure resulting from these periods of inactivity, and relieve any associated pain.
• Aids in Healing: People who have experienced some form of injury due to sports, an auto accident, surgery, or over-exertion often finding healing relief in the art of massage. It helps to stimulate the rebuilding of muscle strength and improves range of motion.
• Reflexology: WebMD states that reflexology uses hand, thumb, and finger techniques to stimulate certain areas of the hands and feet which are believed to correspond to different parts of the body, in order to promote health and well-being.

The Mayo Clinic notes that additional research is ongoing to confirm whether massage may also be helpful for anxiety, digestive disorders, fibromyalgia, headaches, stress-induced insomnia, and temporomandibular joint pain.

Find out more about our fall spa specials – available only through the end of November! Enjoy the rejuvenating benefits of pumpkin with a Glowing Pumpkin Spa Facial, Exfoliating Pumpkin Scrub & Massage, or Pumpkin Deluxe Manicure and Pedicure. Hours for our Santa Barbara spa services are Monday: Noon-7p.m., Tuesday-Saturday: 10a.m.-7p.m., and Sunday: 10a.m.-5p.m. Call 805-682-0003 for your Thanksgiving massage appointment today!

Q: What is an Ayurvedic Massage?

A: This is literally a “Science of Life” massage which uses Ayurvedic herbs and oils designed to help balance the mind, body and spirit.

Q: Can you explain Shirodhara as it relates to the Ayurvedic Ritual:

A: In this experience an Ayurvedic expert directs a steady stream of warm oil onto the forehead to stimulate the pituitary gland or “third eye.” This will rest and calm the mind, stimulate the third eye and crown chakras, awaken intuition and inner wisdom, help mental focus, and relieve stress, anxiety, depression and insomnia through natural serotonin, dopamine and melatonin production.

Q: What is the Indian Ayurvedic Scalp Massage?

A: This holistic treatment uses acupressure massage to relieve aches, pains, and tension in your neck, back, and shoulders which stimulates the flow of blood, lymphs, and oxygen in your upper body, thereby clearing your sinuses and relieving stress. It also has benefits for reliving tension headaches and eye strain.

Q: Do you offer a couples’ massage?

A: We do! Our soothing couples massage is a great way to spend some quality time together before the holiday season rush begins.

Available October and November, 2015

These treatments were created by our own wonderful esthetician,  Vilma Bonser!  Pumpkin is filled with essential vitamin C, E & A, zinc, beta carotene, antioxidants, and potassium. These treatments are a great way to enter into a new season with rejuvenated and hydrated skin.

Glowing Pumpkin Spa Facial
$85 50 min or $130 80 min w/ Microdermabrasion
 This fall pumpkin facial is amazing for your skin. Rich with essential nutrients, the products used will help to sooth irritation and redness, reduce breakouts, and soften skin. Try the 80 minute facial and receive a microdermabrasion treatment that will amplify the pumpkin’s natural benefits. 
Exfoliating Pumpkin Scrub & Massage 
$95  50 min or $135 80 min
Our most popular massage treatment is even more luxurious with our new pumpkin exfoliant. This scrub contains pumpkin enzyme that brightens skin and reduces pigmented cells. 
Pumpkin Deluxe Manicure and Pedicure 
 $59  1 hour and 15 min 
Revamp this classic treatment with the use of  nutrient rich pumpkin lotion. A Pumpkin exfoliation scrub leaves skin silky smooth.  

Las Floralias Fall Flower Show: Our very own Chrys Huynh will be showcasing her floral arrangements!  Las Floralias in conjunction with Santa Barbara City College’s Center for Lifelong Learning present the 44th annual floral

arrangement show. The show and sale will take place on Saturday November 21 and Sunday November 22, 2015.This year’s show will take place at the SBCC/CLL Auditorium located at the Schott Center at the corner of Bath and W. Padre St. in Santa Barbara, California. Plenty of free parking is provided on the school campus.Las Floralias is a flower arranging club based in Santa Barbara, California. Our aim is to bring together a group of floral enthusiasts to further the art of flower arranging through study, workshops, lectures, and participation in flower shows. We follow the Western Style of flower arranging using the Art Principles of subordination, opposition, transition, repetition, radiation, and symmetry. See you there!

ArtSEE: November 22-30 in the Faulkner Gallery at the Santa Barbara Central Library. ArtSEE is a fundraiser art exhibit and sale to benefit SEE International, a non-profit organization where volunteer eye surgeons work to restore sight to disadvantaged blind individuals worldwide. The exhibition features original and affordable works by Abstract Art Collective members, plus additional artwork juried and curated by Dug Uyesaka.

Thanksgiving Day Pumpkin Smash: November 26, 10am-3:30pm at the Santa Barbara Zoo. Get out of the house and come to the Zoo for a smashin’ good time!

Coming in December – 30th Annual Santa Barbara Parade of Lights: “A Red, White & Blue Holiday” in tribute to our local veterans. The event starts with fun for the entire family at Santa’s Village on the City Pier in Santa Barbara Harbor. The annual boat parade begins at 5:30 p.m. with about 25 boats motoring, sailing, and paddling the Santa Barbara Coastline. The event culminates with a 5-7 minute fireworks display at approximately 7 p.m.

Family Time @ the JCC: Friday, November 27, 10:30am at the Bronfman Family Jewish Community Center. Join us for story time, arts and crafts, music, or dance. Share challah with your friends. Different family-friendly activities each week! All ages welcome. Free!

35th Annual Holiday Faire: Saturday, November 28, 10am-3pm at Carpinteria Valley Museum of History. Fine handicrafts from 85 artisans are showcased – from paintings, photography, ceramics, and fine jewelry to stained glass, woodworking, garden art, Christmas décor and children’s gifts can be found at this truly unique hand-crafted gift-shopping opportunity.  Visitors will also enjoy hot foods, baked goods, live bluegrass and folk music, face-painting and photos with Santa Claus!  Admission is free.

Sammy’s wine tours are the perfect choice for a great wine tasting trip this Thanksgiving.  Santa Barbara and Santa Ynez are home to some of the best wineries in California.

Blush Thanksgiving Dinner Downtown: This year why not try something different and have a Blush Thanksgiving?  Blush is a cozy restaurant and lounge that will be open on Thanksgiving from noon until 10:00 p.m. You and your guests can sit back and relax while their chefs do all the cooking.

Max’s Restaurant: Treat your Thanksgiving guests to the best breakfast in town! For over 30 years, Max’s Restaurant, located at 3514 State Street, Santa Barbara, in the Upper State St. area, has earned a reputation for the best breakfast in town.

About Qui Si Bella: Qui Si Bella, 3311 State Street, is located inside the Loreto Plaza Shopping Center on the corner of State Street and Las Positas Road. Services available at Santa Barbara’s most comprehensive day spa include manicures and pedicures, holistic treatments, massages, wraps, anti-aging facials, body detox programs, alternative medicine and hair loss treatment. Hours are Monday: Noon-7p.m., Tuesday-Saturday: 10a.m.-7p.m., and Sunday: 10a.m.-5p.m. Visit the website at http://www.quisibella.com for spa exclusives. “Like” the Facebook page for more information on Santa Barbara spa services. Call 805-682-0003 for reservations.

Spa Membership

Feel amazing & lock in guaranteed savings.

No yearly commitment required.

Monthly Fee of $59, includes a one-hour massage for the month or upgrade to a facial. Miss a month? No problem the massage credits roll-over so you never lose the opportunity to feel great.

A monthly fee of $69 for facial membership.

• Membership credit applicable for 50-minute massages
• Swedish Massage
• Couple’s Massage

Upgrade to a specialty massage or facial for only $10 more

• Mediterranean Facial
• Rainforest Anti-Aging Facial
• Hot stone massage
• Sports / Deep Tissue Massage
• Prenatal massage
• Reflexology

Other great benefits

• Choose your own monthly payment day to work best with your busy schedule.
• Spa members receive an additional 15% off all products.

Qui Si Bella is located inside the LORETO Plaza Shopping Center on the corner of State Street and LAS Positas Road.

3311 State Street
Santa Barbara, CA 93105
Phone: 805.682.0003
Email: [email protected]

5 Things Your Dental Hygienist Wants You To Know

You paid for a routine dental appointment and thought you were receiving care by a registered dental hygienist, but were you? Most states have strict laws governing the practice of dental hygiene and restrict anyone not properly licensed from providing dental hygiene services. But, it's important to ask and make sure you are getting what you expected!

In this article, I will highlight 5 Things Your Dental Hygienist Wants You To Know:

1. Cavities are not the #1 cause of tooth loss.

Would you be surprised to hear that periodontal disease is the #1 cause of tooth loss? Cavities probably get more notoriety because they cause a significant amount of pain, but most people lose their teeth to gum disease, not decay. Dental hygienists spend a large portion of their career trying to prevent, combat, and control the devastating effects of periodontal disease to help you keep your teeth for a lifetime. Ask your dental hygienist about your periodontal health at your next preventive appointment.

2. Oral cancer is on the rise, and it's not because of tobacco.

We have known for a long time that tobacco significantly increases the patient's risk of mouth and throat cancers, but the incidence of oral cancer has risen sharply in patients who do not use tobacco products. The cause: Human papilloma virus. Dental hygienists are trained to screen for various head, neck, and oral pathologies during a routine dental appointment. Make sure your hygienist knows if you carry the human papilloma virus at your next preventive appointment.

3. You have every right to be concerned about radiation exposure.

People are more concerned about x-ray exposure than ever before. But did you know that an entire lifetime of routine dental x-rays would not equal the radiation exposure of one CT scan? Radiation is measured in units called millisieverts (MsV). One CT scan measures at 10 (MsV), while a set of 4 routine dental bitewings measures at 0.02 (MsV). That means you would have to have over 500 sets of routine dental bitewing x-rays to equal the exposure of one CT scan. Additionally, computerized radiography continues to decrease the amount of dental radiation exposure. Dental hygienists are highly trained in dental radiography and are committed to using the lowest exposures possible. Our knowledge of dental radiography helps us feel confident in recommending routine dental x-rays for the early detection of oral diseases.

4. Being honest about your medical history could save your life.

There are some medical conditions that can significantly impact the way we provide oral healthcare. Hygienists are trained to evaluate medical histories and investigate the link between oral health and overall health. Being honest with your hygienist about your medical history can prevent life-threatening complications from receiving routine dental care. Additionally, your hygienist can individualize your preventive and/or periodontal care based on your unique needs.

5. America is in the midst of a dental crisis.

There are 130 million Americans who do not have dental insurance. There are millions of Americans who cannot afford traditional dental care and many who do not have adequate access to dental providers. America is in desperate need of more affordable and better access to dental care. Hygienists are committed to bridging the gap between medical and oral healthcare in America. We want to help every American keep their teeth for a lifetime!

The next time you have a preventive appointment, make sure your provider is a registered dental hygienist - you deserve it!

Article Source: http://EzineArticles.com/8939229

The Health Advantages and Disadvantages of Eating Avocado

 

 

By now, you all have seen those bumpy, greenish-black globes called avocados in your grocery store. Avocado is considered by many to be a "superfood" and lots of people love the taste. They can be creamy and have a subtle flavor. Beyond taste, avocados have numerous health benefits, too.

Advantages of Eating Avocados

Protects Against Eye Disease

Avocados have the antioxidant, lutein, that is needed to help prevent eye disease. Not only that, but avocados also enhance the eye-disease-fighting nutrients in other foods when paired with them. Other good sources of lutein are: spinach, tomatoes, kale, carrots, corn, and other deep green, orange, or yellow-colored fruits or veggies. To get the most benefit for your eyes, toss sliced or diced avocado in a salad with spinach, carrots, red peppers, and corn.

Helps Lose Weight

Avocados do have a good amount of fiber in them - 3.4 grams of fiber in half an avocado. Fiber is an essential element to helping you lose weight and make you feel full. In addition, the oleic acid in an avocado creates a reaction in the brain to make you feel full after eating avocado. For a yummy, filling, less fatty treat, use mashed avocado instead of mayo or butter on a sandwich.

Protects Pregnant Women and Their Unborn Babies

Avocados have a high rate of folate, an essential nutrient that helps lower the rate of birth defects in pregnant women. An added bonus of folate is that it helps prevent heart disease and heart attacks as well.

Keeps Blood Sugar Stable

After you eat avocado, your blood sugar will be more stable and will not spike because avocado slows your digestion. This is important for people who cannot easily control their blood sugar levels.

Lowers Cholesterol

It can increase the healthy cholesterol and lower the unhealthy cholesterol in your body. You can thank the oleic acid in avocado again for that. A plant chemical in avocados called betasitosterol also helps lower cholesterol.

Promotes Healthy Blood Flow

The monounsaturated fats are good for promoting healthy blood flow. Healthy blood flow is important for many body functions, such as aiding mental activity and decreasing blood pressure.

Provides Necessary Nutrients

Avocados are an excellent source of potassium, vitamin C, iron, and B6 as well. Just as with lutein, combining avocado with different fruits and veggies will aid in the absorption of immunity-boosting nutrients and vitamins. So don't eat it alone!

Downsides to Eating Avocado

Although they obviously have enormous heath benefits, avocados also have downsides to them. First, they are high in fat and calories. With one avocado, you would be getting 30 grams of fat and 300-plus calories. However, it helps that the fat is monounsaturated fat, which is good for cholesterol and heart disease. Of course, like any other food, you want to eat avocados in moderation.

Secondly, not many people know that a person can be allergic to avocados. If you are allergic to latex, you may be allergic to avocados, too. An enzyme in avocado (called chitinase) causes allergic reactions in some people so be careful before trying the fruit if you've never had it before.

You have to weigh out the pluses and minuses of eating avocados as it relates to your own life and your family's health. But many people find avocados a highly nutritious and delicious food to add to their diets.

Article Source: http://EzineArticles.com/7611320

Does Fibre Really Work?

There are multiple colon cleansing supplements. I've just completed my monthly treatment with natural fibre. I like testing nutritional supplements but I always limit my choice to the ones that contain only natural ingredients. There are lots of fibre brands available on the market including capsules and tablets. My tested fibre is different because it's just seeds and you can actually see that it's 100% natural and without additives or artificial flavourings.

My review

I used fibre packed in a transparent zip plastic bag, which is great because you can see how much of the product is left. Also, the zip prevents the seeds from spilling out and keeps them fresh for the entire month. A spoon is enclosed with the packet, which makes measuring really easy. I decided to take fibre before breakfast and dinner, mixing it with a glass of lukewarm water. I didn't quite like its consistency though; it feels like gel and it's a bit uncomfortable to swallow. I thought up a few taste combinations and somehow I managed to drink it. In the evening I would add the seeds to my yoghurt or frozen raspberries which made it all taste a bit like jelly. In the morning I had to drink the seeds with water unfortunately but the faster you drink this strange mixture, the easier it is to swallow. The longer you wait, the more the seeds swell up and thicken. However, after a few days I got used to both their consistency and taste.

I noticed fibre worked really well for me. It reduced my appetite, which was the biggest plus because I didn't need any snacks between meals. Another thing I really liked was the fact that my skin looked better and for the first time from a long time I didn't get any unwanted 'surprises' on my face and the ones I already had after previous detox treatments disappeared quickly.

The last month has been hard on me because of my family issues and as a result I've been skipping meals. I was worried that I might have the same digestion issues that I always get when things get stressful. Fortunately that didn't take place because fibre kept me regular.

I think it's worth buying once or twice a year to improve colon health and detox the body. Let me just add taking fibre is compatible with the South Beach Diet.

Article Source: http://EzineArticles.com/8894837

Santa Barbara Dental Spa: Thanksgiving Tips and Tricks

Dear Friends,

Happy Thanksgiving from Dr. Rai and the staff of Santa Barbara Dental Spa!  We would like to take this time to wish you all a safe and happy holiday weekend.  We are grateful to our patients for giving us the opportunity to provide Santa Barbara with a unique and relaxing approach to dentistry.

As you celebrate Thanksgiving with family and friends it can be easy to get caught up in the festivities. In all the excitement, this too often can mean that oral hygiene gets forgotten, this can add up to big damage for your teeth! Here are a few dental maintenance tips to keep in mind over the holidays.

Thanksgiving Dental Tips and Tricks  

1. Timing: Save your sweets for the end of the meal. As dinner progresses you begin to produce more saliva.  The presence of this excess saliva protects your teeth from bacteria, neutralizes acids and washes away debris.
2. Limit treats: There is no need to have it all….assess the available treats and only pick what you really want.
3. Drink plenty of water: Not only does water flush away particles that may get caught in your teeth, it also keeps you hydrated so you can produce more protective saliva.
4. Remember your oral hygiene: Be sure to brush and floss; if you have to, set a schedule or a reminder in your calendar. It can be easy to forget in the fray of celebrating so be sure to set aside the time
5. Be careful with the crunch: Be cautious with hard candies and nuts; suck don’t crunch and be sure to use nutcrackers never your teeth!
6. Limit chewy and sticky treats: Chewy and sticky foods cause damage to enamel and gums. They can adhere to teeth and harbor bacteria. If they are very chewy they can stick and pull out tooth entirely
7. Have a kit ready: Holiday travel can interfere with oral hygiene. We are often travelling or staying with friends and family or at a hotel. Pack a travel kit with toothpaste, floss, water and gum for when you are on the run
8. Limit alcohol: Alcohol consumption causes dehydration inhibiting crucial saliva production. It can also be highly acidic which leads to enamel erosion. Many alcoholic beverages, particularly red wine, can result in unsightly stains on your teeth as well. Be sure to use a straw and alternate with water. Also, heading to bed after a few too many increases the likelihood that you will skip your bedtime tooth care routine.
9. Wait to brush: Don’t rush to brush as soon as your meal is done. Traditional Thanksgiving meals are rife with highly acidic foods that can soften tooth enamel.  Your tooth enamel needs time to recuperate from the damaging effect of all that cranberry sauce and wine before you attempt to brush.
10. Schedule a post holiday appointment with Santa Barbara Dental Spa: When the guests have gone and celebrating is over, the next step is to clean up the holiday mess. Be sure to include your oral health on your to-do list! Visit us for a spa experience while having your teeth cleaned and whitened.

 

 

Q: What is your Referral Rewards Program?

A: Our Referral Rewards Program is our way of showing you our appreciation for recommending us to your friends, family and co-workers.  Once they have completed their initial visit, you both get a big thank you from Santa Barbara Dental Spa!

Q: Do you offer alternatives to patients without insurance?

A: Our Dental Spa Membership is the perfect alternative for those patients that do not have dental coverage. The annual membership fee provides you with affordable, reduced fee dental services.

Q: My insurance is expiring soon, can I still make an appointment?

A: The end of the year is approaching fast, and with most insurance companies this means that any unclaimed benefits will go to waste.  Use it or lose it! Contact us today to set up an appointment or to address any questions you may have.

ArtSEE: November 22-30 in the Faulkner Gallery at the Santa Barbara Central Library. ArtSEE is a fundraiser art exhibit and sale to benefit SEE International, a non-profit organization where volunteer eye surgeons work to restore sight to disadvantaged blind individuals worldwide. The exhibition features original and affordable works by Abstract Art Collective members, plus additional artwork juried and curated by Dug Uyesaka.

Thanksgiving Day Pumpkin Smash: November 26, 10am-3:30pm at the Santa Barbara Zoo. Get out of the house and come to the Zoo for a smashin’ good time!

Coming in December – 30th Annual Santa Barbara Parade of Lights: “A Red, White & Blue Holiday” in tribute to our local veterans. The event starts with fun for the entire family at Santa’s Village on the City Pier in Santa Barbara Harbor. The annual boat parade begins at 5:30 p.m. with about 25 boats motoring, sailing, and paddling the Santa Barbara Coastline. The event culminates with a 5-7 minute fireworks display at approximately 7 p.m.

Family Time @ the JCC: Friday, November 27, 10:30am at the Bronfman Family Jewish Community Center. Join us for story time, arts and crafts, music, or dance. Share challah with your friends. Different family-friendly activities each week! All ages welcome. Free!

35th Annual Holiday Faire: Saturday, November 28, 10am-3pm at Carpinteria Valley Museum of History. Fine handicrafts from 85 artisans are showcased – from paintings, photography, ceramics, and fine jewelry to stained glass, woodworking, garden art, Christmas décor and children’s gifts can be found at this truly unique hand-crafted gift-shopping opportunity.  Visitors will also enjoy hot foods, baked goods, live bluegrass and folk music, face-painting and photos with Santa Claus!  Admission is free.

Sammy’s wine tours are the perfect choice for a great wine tasting trip this Thanksgiving.  Santa Barbara and Santa Ynez are home to some of the best wineries in California.

Blush Thanksgiving Dinner Downtown: This year why not try something different and have a Blush Thanksgiving?  Blush is a cozy restaurant and lounge that will be open on Thanksgiving from noon until 10:00 p.m. You and your guests can sit back and relax while their chefs do all the cooking.

Max’s Restaurant: Treat your Thanksgiving guests to the best breakfast in town! For over 30 years, Max’s Restaurant, located at 3514 State Street, Santa Barbara, in the Upper State St. area, has earned a reputation for the best breakfast in town.

Did you know we have a new Dental Spa Membership?

• Spa Membership offers significant savings for dental services as compared to most dental insurance plans.
• You only pay for services received, unlike traditional insurance or prepaid dental plans that require monthly payments without ever receiving care
• There are no employment, wage,  age or pre-existing condition restrictions
• Enrollment is ALWAYS open
• No waiting period once you are enrolled.  You can start using benefits today
• Routine preventative dental care such as exams, x-rays and two dental cleanings are included in the annual premium.
• Should you change employment status, your dental benefits will continue
• Cosmetic procedures are included
• No claim forms to file or waiting for reimbursement
• No deductibles or maximums

The philosophy at the Santa Barbara Spa. Dr. Rai puts your needs for comfort, great oral care, and an anxiety-free experience first. When you visit this cosmetic dentist office, you won’t be faced with a cold and clinical environment. In fact, it’ll feel a lot like visiting a spa. Many people are nervous about visiting the dentist, so we want to make it as relaxing and comfortable as possible. Whether you have dental anxiety or just want a great experience, we encourage you to make an appointment. We offer services from basic teeth cleanings to full mouth restoration services.

 

Holiday Specials

Look your best: Make sure your smile looks as great as you do with our teeth whitening service. We use the New Advanced Zoom Whitening machine for the best and quickest results in helping you have bright white teeth.  Book an appointment with Dr. Rai  to take advantage of our one day only ZOOM WHITENING SPECIAL for $379 instead of the regular $650!

Straighten Out: Invisalign is the clear way to straighten teeth, without braces, by using aligners. Aligners are removable and virtually invisible which means you can straighten your teeth without anyone knowing, and you can still eat and drink what you want. As of April 2008, more than 730,000 patients have completed or are currently in treatment. Book an appointment with Dr. Rai  to take advantage of our one day only INVISALIGN SPECIAL for $4,500 instead of $6,500!

Dr. B.K. Rai DDS  + Everyone at Santa Barbara Dental Spa

 

About Santa Barbara Dental Spa: Located at 2017 Chapala Street A, Dr. B.K. Rai and the entire staff at the Santa Barbara Dental Spa are committed to providing patients with the best oral health care and beautiful smiles. Dr. Rai routinely utilizes the latest high-tech dental technology in a soothing, spa atmosphere to treat patients with bite problems and provide mouth reconstruction including dental crowns, bridge work and cosmetic implants. Visit the website and Facebook page or call 805-560-9999 for more information or to schedule a free